I will start writing my WODs (Workout Of the Day) down rather than just doing it and allowing my goldfish memory to engulf them entirely. This habit will also allow me to not just monitor that I am not overdoing one part and neglecting the parts I don't like, but better design them based on questions like what I have done, what I have yet to do, what "are my maxes again?", "have I stretched today?" questions! My WODs are catered to noobies (beginners!) as I just started learning weightlifting March this year and properly doing yoga February this year.
So a bit of background of my "athleticism" - I play mostly racket sports and will play or pick up any sport I want to. I am restless that way.
My strongest sport is/was in order of okay'ness: badminton, basketball, netball, table tennis, shotput, table tennis.
(yes you got that right, I am that smallest Asian girl who can throw a metal ball up to division level!)
I have also played district-level hockey, tennis and javelin back in high school.
My relatively stronger part of my musculoskeletal is my back, and my relatively weakest is my core. My relatively greatest flexibility part of my joints is my hip and my least flexible is my hamstring (surprise!)
So that aside, here is my boring solo sport logged because becoming an adult means finding it hard to set a time with other adults to play team sports with!
Square brackets [ ] will indicate what type of workouts I have generally punished my body with!
Mar 25
[Weightlifting, Strength, Stretch]
Deadlift 60 65 70kg x5
Bench 20kg 3x10; Bent-over Row 20kg 3x10
Rowing 1km 5mins
Backsquat 20 30 40kg x8
Military Press 8kg 3x8
Bicep curl 6+6kg 2x8; Yoga 1h
Mar 31
[Weightlifting, Strength, Stretch, Cardio]
Deadlift 60 70 75kg x5
Bench 20kgx10 25kgx8 27.5kgx6
High Pulls 20kg 3x10
Front Squat 30 40kg 3x8
Backsquat 40kg 3x5; Yoga 10m, Run 2.4km/15m
So a bit of background of my "athleticism" - I play mostly racket sports and will play or pick up any sport I want to. I am restless that way.
My strongest sport is/was in order of okay'ness: badminton, basketball, netball, table tennis, shotput, table tennis.
(yes you got that right, I am that smallest Asian girl who can throw a metal ball up to division level!)
I have also played district-level hockey, tennis and javelin back in high school.
My relatively stronger part of my musculoskeletal is my back, and my relatively weakest is my core. My relatively greatest flexibility part of my joints is my hip and my least flexible is my hamstring (surprise!)
So that aside, here is my boring solo sport logged because becoming an adult means finding it hard to set a time with other adults to play team sports with!
Square brackets [ ] will indicate what type of workouts I have generally punished my body with!
Mar 25
[Weightlifting, Strength, Stretch]
Deadlift 60 65 70kg x5
Bench 20kg 3x10; Bent-over Row 20kg 3x10
Rowing 1km 5mins
Backsquat 20 30 40kg x8
Military Press 8kg 3x8
Bicep curl 6+6kg 2x8; Yoga 1h
Mar 31
[Weightlifting, Strength, Stretch, Cardio]
Deadlift 60 70 75kg x5
Bench 20kgx10 25kgx8 27.5kgx6
High Pulls 20kg 3x10
Front Squat 30 40kg 3x8
Backsquat 40kg 3x5; Yoga 10m, Run 2.4km/15m
No comments:
Post a Comment