My mind is my gym

If I am at the gym, I like to spice things up a little. I avoid isolation workout machines and treadmills almost entirely (unless to warm up or during winter). I mostly try to incorporate compound movements or complex stability exercises - or functional fitness as one would call it. Time is short and my body parts needs to learn how to make use of each other with a bit more agility and explosivity!

I love spontaneity and quite dislike strict programs. I find designing my workouts on-the-go quite exciting because it keeps me on my toes of wanting to conquer the crap out it. I make sure I listen to my body on the day to decide what I want to focus.

Some days when I am tired from work and it's late at night, I focus on certain muscle groups (legs, core stability, shoulders, back). If I feel like I am well fed I will do some rowing to warm up and then learn/polish a weightlifting move. Sometimes I throw in some calisthenics now and again (hang from a bar, wall planks etc). And there are days when I've had a good badminton or tennis game - I'd usually just do my own yoga to stretch those aches, OR just be a hermit in the steam room!

If I am feeling hyper, I'd come up with WODs combining all the core muscle groups! The set of modalities will be done via;
Countdown 10-9-8-7-6-5-4-3-2-1 (my favourite because I don't compromise form from fatigue!)
10:00 EMOM [each minute on the minute]
10:00 AMRAP [as many reps as possible]
4:00 TABATA -my least favourite!

p/s: i still cannot do a pull-up, toes-to-bar and a boat pose! #justranting

Singularity of purpose, 

everything else is immaterial...