WODs v0.1

---------------------------------------------------------------------------------------------------------
[Oppose climbing]
7 Reverse crunch
7 Bench 27.5kg
7 Overhead squat 20kg
7 Flutter kicks
7 Hanging knees to chest
7 Dips
Reverse Tabletop Plank 30s
3/4 rounds

Next WOD in mind;
Thoracic expansion and wrist mobility focus? Front squat?

Shoulder mobility focus - forward rolls, pike walk to inverted stand, wall plank, CTW-HS 10"
5" 5x30secs -ve pullups, diamond pushups, supine row, asst dip, bulgarian split squat, susp pushup, pike pushup, Locust to bow pose to end.

CFT for strength? Total kg for squat, press, deadlift.
Standards: Untrained 74kg Novice 128kg Intermediate 151kg

For abs;
25 V-ups
50 Rotated Bicycles
25 Sit-ups
50 Flutter kicks
25 Toe Touches
50 Mountain Climber
4 rounds for time

WODs as proposed by my bestie V:

7 Pendlay rows
7 Cleans
7 Front squats
7 Push press
7 Thrusters
7 Rounds for time
*gave her the stare as she texted me this!*

WODs poposed by my bestie V:

21-16-9
Power clean 44kg
Box jumps
Push jerks 44kg
T2B

2 Handstand Push-ups (HSPU)
4 Pull-ups
6 Dips
8 Ring Rows
10 rounds for time

2 KB Snatch 16kg
4 KB Clean & Jerk (C&J) 16
6 Pistols 12kg
8 Sumo Deadlift High Pull (SDHP)
5 Rounds for time