16th: Dynamic Shoulder Day
Static: Push
Military press (to failure - aka back curve)
Lateral raise
Frontal Raise
Bench press
KB bottom up press
Upright Row (doesn't qualify as push but is a shoulder impingement exercise!)
Counter balance: Pull
Band pull-aparts
Seated back row
Pull up (or inverted row)
Active hang
Lat pull down
Dynamic: Choose two of
Landmine Press bb
Medicine ball alphabet
Backward ball throw
Push press (difference with military press is use of hip drive)
Clean and Jerk
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