Thursday, January 12, 2017

And you thought your workout was killer?


Marines Initial Strength Test:
1.5 mile run in 15 minutes
44 crunches/sit-ups in 2 minutes
Flexed arm hang for 12 seconds

Marines Physical Fitness Test (starting from 2017) Age 26 - 30:
For max score
3 mile run in 21:00 minutes
110 crunches/sit-ups in 2 minutes
10 pull-ups (or 50 push-ups for 70% of max score)

For 2nd class:
3 mile run in 24:40 minutes
98 crunches/sit-ups in 2 minutes
5 pull-ups (or 50 push-ups but need to compensate for higher crunches and faster run)

For 3rd class:
3 mile run in 26:40 minutes
82-83 crunches
3 pull-ups

Houston PD:
Physical Agility Test (PAT):
1.5 Mile Run, 17:30 minutes or less
300 Meter Sprint, 78 seconds or less
Vertical Jump, 16.5 inches or more
Push-ups, 15 or more
Agility Run, 20 seconds or less

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