Getting back to the gym

Things have settled slightly for me so it's back to getting back that 10 physical fitness skills. I have substantially dumb down so far after I came here. No more 3 times weekly of badminton and once a week tennis at Clifton College, that yoga class with Ann and pilates with Andrea on Thursdays and Sundays at Nuffield, and my weightlifting in between and a morning run to Ashton Park once a week. All that is gone.


So how do I rate myself so far in terms of the 10 physical skills?
( ) denotes previous rating from April 2015.

1. Cardiovascular/respiratory endurance: (2.5) 3/10 
2. Stamina: (5) 3.5/10 
3. Strength: (4) 3.5/10 
4. Flexibility: (5) 4/10 
5. Power: (3) 4/10
6. Speed: (5) 5/10 
7. Coordination: (5) 4/10
8. Agility: (4.5) 4.5/10 
9. Balance: (4) 3.5/10 
10. Accuracy: (6) 7/10

It is mostly a slight drop especially on stamina. A lot of the agility, coordination, speed and balance has got to do with lack of racket sports.