Grey matter tsunami

January 16th: Dynamic Shoulder Day Static: Push Military press (to failure - aka back curve) Lateral raise Frontal Raise Bench press ...

My Houston half marathon analysis! Verdict? Day-after aches? Quads, twice (or thrice!) more sore on the left. Upper half of calf, twic...

Came up with these WODs in dedication to Swiss tennis legend Roger Federer, Australian rugby captain Ed Jenkins and German track cyclist Rob...

Marines Initial Strength Test: 1.5 mile run in 15 minutes 44 crunches/sit-ups in 2 minutes Flexed arm hang for 12 seconds Marines Phys...

Headed to Shenandoah National Park last weekend. Old Rag Mountain (3,291 ft) 9.1 mile with 2,415 ft (736 m) elevation gain Mostly easy e...

In preparation for my big road trip / backcountry hiking trip - I have come to conclude that these are the gears I wish I can own. High qua...

a Newbie's Guide... [July 19th 11:00 CDT] Source: YAHOO! Finance Going long with Pokemon Go Nintendo ( NTDOY )? Only if y...